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These arise quickly and without any apparent effort throughout our day to day lives, often in response to specific events (or in response to other thoughts or memories). “If someone is nice to me, it’s because they don’t know the real me”). They can often be stated in a conditional if-then format (e.g. These are understood as a set of assumptions that guide behavior across different situations. “I’m competent”, “I’m unlovable”, “No one can be trusted”, “The world is dangerous and unpredictable”, “I’m adaptable”). These are understood as generalized statements that shape how an individual understands themselves, other people, and the world (e.g. Moving from the deepest to the most superficial, these are: The CBT cognitive model describes different levels of cognition that underpin how we think about ourselves, other people and the world, shaping our interpretation and response to events. Beck’s cognitive therapy proposes that we can change how we feel by changing how we think. Rather, it is the interpretation of those events – our appraisals, thoughts, or cognitions – that trigger our emotional responses. Psychological: TFT can also help you build up your confidence and address issues such as low self esteem.Beck’s cognitive model (Beck et al, 1979) proposes that events are not directly responsible for the way we feel. Pain: TFT can help you deal with chronic pain.
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It can also help people who are suffering from Post Traumatic Stress Disorder, for example soldiers.Įmotional: TFT can accelerate recovery from emotional issues such as guilt, grief, love-pain, anger, rage, obsessions, embarrassment and shame.Īddiction: TFT can assist in giving up smoking or other addictive urges. Trauma: TFT can significantly help people who have suffered from a traumatic event like a car accident, witnessing a traumatic incident, or being involved in violent crimes. It can also be helpful for people who suffer from fear of the dentist and needles.
#DEFINE THOUGHT FIELD THERAPY PLUS#
Phobias: TFT can help a person to overcome common phobias such as fear of spiders, insects, dogs, flying, water plus many more. Over the next two decades he developed a complex and effective system for quickly diagnosing and treating a wide range of sources of emotional distress, including their associated symptoms.
#DEFINE THOUGHT FIELD THERAPY HOW TO#
Suddenly Mary's fear of water was gone and the awful feelings in her stomach stopped.ĭr Callahan was fascinated by this welcome but completely unexpected finding and devoted himself to working out why and how this cure had happened and how to make it happen again. So, expecting nothing and desperate to help his patient, he told Mary to think about her fear while he tapped under her eye. Dr Callahan knew that a major acupuncture point for the stomach meridian was under the eye. Then one day Mary mentioned that she felt sick in her stomach when she looked at the water. He then began to search for a faster, more painless, more effective way for Mary to be relieved of her symptoms. Dr Callahan treated her using conventional Cognitive Behavioural Therapy & Desensitisation techniques but became dissatisfied with the poor results.
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The fear Mary was experiencing was so strong that she was overwhelmed with panic whenever confronted by any type of water. How did it all Begin?ĭr Roger Callahan was working with a woman named Mary, treating her severe fear of water. Not only are the psychological problems dismissed, (sometimes in a matter of minutes), but it's been shown to work with at least 80-90% of people who undergo it. Thought Field Therapy is a totally unique form of Meridian Therapy and by the simple addressing of specific energy meridian points on the body in a precise and defined sequence it has been shown to be extraordinarily effective in treating psychological problems. Thought Field Therapy was discovered and developed by Dr Roger Callahan PHD, a clinical psychologist from California.